Volleyball Game in StockFarm.

Today, we have a Volleyball game.

There are 3 games.
and I also play it. Olympia vs. Portsmouth

maybe it starts at 6 or 7.

Come 2 stockfarm 

Volleyball Training in Portsnouth

Today's training.




I went to Portsmaouth for Volleyball training.

Sun was hot today, too.



Tomorrow is the Athletics Game in Windsor Park.
It will be hot tomorrow, too.


good night.

UNO

Calibishi Volleyball Club

Today's early morning, we practiced volleyball.



Morning...
from 6 am to 7 am.

I felt good.

So, It's very nice to take exercise in the early morning.
Because we get a fresh air.
that is very good.

and so,
The exercise in the early morning;

You can lose weight easily.
Because,you take a exercise with an empty stomach.

Please remember!
You have to take exercise with an empty stomach! (A water is OK.)
But, Don't eat.

You can eat breakfast after exercise.

Thanks
UNO

Introduction

Hi.


My name is Yosuke Uno.
I'm a Japanese.
My job is Volleyballball coach.
Live in Dominica(Commonwealth of Dominica).

Im going to write a Volleyball's diary at Dominica for myself.

But my Englishi is too bad.So, please try hard and read my diary.

Thanks.

UNO