Calibishi Volleyball Club

Today's early morning, we practiced volleyball.



Morning...
from 6 am to 7 am.

I felt good.

So, It's very nice to take exercise in the early morning.
Because we get a fresh air.
that is very good.

and so,
The exercise in the early morning;

You can lose weight easily.
Because,you take a exercise with an empty stomach.

Please remember!
You have to take exercise with an empty stomach! (A water is OK.)
But, Don't eat.

You can eat breakfast after exercise.

Thanks
UNO